If you've decided that you want to take the weight off once and for all, you're probably interested in all the healthy diet tools you can get your hands on.
The more healthy diet tools you have in your arsenal, the better your chances of devising and weight loss plan that's safe and effective. So what are healthy diet tools and where can you find them?
There are a lot of healthy diet tools that can help you monitor and chart your weight loss. One of the most important things you can do to ensure that your weight loss is safe and appropriate is to determine your ideal weight for your age, body type and gender.
You can get your ideal weight from your GP during the course of a physical, or you can discover it yourself by using a variety of charts and modern slimming resources. For example, a Height Weight Chart will give you an idea of what's an appropriate weight for someone of your height. This kind of chart won't give you an exact and specific weight, but instead will give you a range that is generally accepted as being healthy for someone at your height.
But this alone isn't conclusive; because it doesn't take into account your bone structure, body type or genetics.
For a more specific indicator you'll want to turn to your BMI, or Body Mass Index. Your Body Mass Index can tell you more specifically how much of your weight can be attributed to bones, muscle and fluid, and how much to excess weight, or fat. Why not let Thefitmap.com introduce you to all the resources out there for measuring and monitoring your slimming process?