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Arthritis
There are more than 100 diseases in the arthritis family. The word 'arthritis" means joint inflammation.
For people who suffer from this condition, this means swelling, pain and stiffness. It is important to stay active and mobile to help reduce symptoms and keep your joints lubricated.
There are many types of arthritis and their causes are not known. It is thought that that there could be several causes including heredity and lifestyle that may contribute to this condition.
However, there are several risk factors for arthritis that are known, these include: age, gender, obesity and work factors.
Exercise is one of the treatments recommend to people who suffer from this condition. People often avoid exercise because of pain - this can lead to muscles loss and weight gain which will further aggravate your condition. An example of some great exercises include: range of motion exercises, strength and endurance training and hydrotherapy.
A regular fitness program can help elevate pain and reduce swelling, keep bones strong and healthy and improve flexibility.
It is important to consult with your doctor and a fitness professional before your begin any exercise program. They can help you rule out any potentially danger activity and design a program that is appropriate for you age and fitness level. Start your program off slowly and choose activity that you enjoy to help you make exercise a life long activity.
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