Pilates

Not only is the basic and original form of Pilates taking off in a big way in gyms and workout centers around the world, but a slew of hybrid classes and workouts have really started to take off as well. Depending on the type of class and discipline you follow, there could be multiple benefits to your overall health if you partake in Pilates.

Many doctors have recommended Pilates to improve posture, release tension and build up your small muscle groups, including your core which includes the back, abs and trunk. Improving these areas helps make other workouts including cardio and weightlifting by making you stronger from your center. The stronger your center is, the easier all other exercises become- and the better your results as well.

Using this method also helps people who are in need of rehabilitation. From simple strains and sprains to more pressing concerns like replacement surgeries, rehabilitation is always better when you work the smaller muscle groups first. Building up your core and smaller, intrinsic muscle groups can hasten rehabilitation. Whether you are an average Joe or an athlete who wants to get back to training, a faster rehabilitation is always a good thing.

Though some classes require you to have a special thigh ring, dumbbells or yoga blocks, many classes of this nature can be done with just a simple mat. In fact, many people practice barefoot unless it is a cardio-based class then you will likely want to wear supportive shoes. But the inexpensive and nearly equipment-free nature makes this an easy choice for anyone wanting to lose weight while also strengthening their body.