There are many benefits of cross training that anyone involved in physical activity should know.
If you employ this principle into your workouts you are going to find it much easier to stick to your fitness plan as well as see an increased level of results.
One of the biggest benefits of cross training is that it allows the muscles you usually work during your other workouts a chance to rest. If you are constantly performing the same movements over and over again you are really putting yourself at a high risk for becoming overtrained.
By performing different activities though, you are giving yourself the chance to rest but are still workout on a daily basis therefore not sacrificing your fitness gains.
A second benefit of cross training is that it will help you become stronger. Since one type of movement is only going to specifically target a certain muscle or group of muscles, the muscles that it is not working are likely to get very weak due to lack of use. By performing a variety of activities you can be sure that hit almost every muscle in the body therefore creating a much better balance of strength.
A final advantage you will see from incorporating this training principle is that you will become less bored with your workouts. Adding variety is a sure way to make sure your interest level stays up and that you do not start skipping your sessions simply because the thought of doing the same activity again is extremely unappealing.
So don't forget to vary your workouts and incorporate a wide variety of activities. The advantages to doing so are high and you would be very silly not to. At least once a week give your body a break from your usual schedule and do an activity you either really enjoy or that you have never tried before. Your body will thank you.