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Working out at homeIf you find the idea of exercise with others in a gym or health club a daunting
prospect, then the answer to getting a little bit fitter is simple. Exercise
at home.
Aerobic exercise is great to increase fitness, but it does little to improve muscle tone and body shape. The Interactive Trainer section of this site outlines many great exercises that just use your body weight or ones which can be performed using objects like tins of food etc as added resistance. Take a look. You may be pleasantly surprised. Additional information Why the fat burning zone is a myth Get fit Osteoporosis and exercise Interactive trainer - online exercise demos Buy home exercise and fitness equipment Buy books on weight loss and dieting  
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