A healthy body matters : read more with thefitmap.com

		Body matters If you want to know why a healthy body matters then read through our dedicated channel. Live life to the full by understanding about your body and why it matters that you look after it! » Daily food intake » BMI calculator

Exercise physiology For more about your body and and how it works: NEW: Ergogenic aids \| Cardiovascular system \| Musculoskeletal system » Pulmonary system Fitness Training Planner: A tailor-made online fitness tool to meet your needs. Track your progress, watch exercise videos and more » Learn more	Fitness tools If you are beginning to train, you may want some tools to help you: • GI index • Target heart rate • One rep max • VO2 max • Resting metabolic rate Popular Pages For the best of this channel, check out our most popular pages • Body shape • Cross training • Energy • Accessories • Minerals • Stress relief	Minerals If you are looking to supplement your diet, minerals may be the answer. NEW: Calcium \| Iron \| Sodium » Minerals overview Useful links Our comprehensive directory can help with any searches you want to complete such as: • Fitness • Supplements • Stress management • Swimming

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