Men's health & fitness archives

Read features from old men's health and fitness online magazines. Features covered include exercise tips, health issues, sporting ideas and much more. Previous features Learning strategies to cope with stress - Reduce the stress and anger in your life. Why we put on weight - And it's not just we don't exercise enough! Build a beefy back - Tips and exercises in order to build a back. Get back in shape - Christmas is well and truly over. Now the race is on to get fit for Summer. Beef up your arms - Develop a great programme for your biceps and triceps. Why most New Year's resolutions fail - Strategies to help your New Year's resolutions succeed. Find the best form of exercise to get fit and get in shape - The pro's and con's of aerobic and resistance exercise detailed. Enjoy fitness? Then why to make a career out of it - Become a qualified personal trainer. Lose your belly and gain a six-pack - Time to lose weight. Develop the perfect body - Build a great body in only 4 weeks. Male pattern baldness and hair loss - What you can do about it - Is there a cure? Fartlek training - Increase fitness or lose weight more effectively - What is Fartlek training and how can it help you achieve your goals. Increase your fitness this New Year - A 4-week fitness programme for any time of the year. Reduce stress for your home, work and life in general - 5 easy to follow tips to reduce stress and anxiety in your life. Sex. The world's greatest workout - Doesn't the title say it all! A must read article. Alternative reasons to exercise - Yes you'll feel fitter, look better and run faster. But what else will exercise do? The cost of drink - Calorie counting in alcohol - Could you lose weight if you reduced your alcoholic intake? Backache - A common problem tackled - Back trouble accounts for more than 13,000,000 work days off a year. Reduce back problems today. Exercise with genetics in mind As you know we come in all shapes and sizes. R.E.A.L eating plan - Lose weight with ease - Weight loss will cease to be a problem with this non diet eating plan. Sports drinks - the truth and the benefits - Do we really need to drink sports drinks? Are you at risk of overtraining? Overtraining while exercising isn't as hard as you may think. Investigated - Exercise and training myths. Can they be true? The facts on obesity. And are you overweight? Almost one in five British men are classified as clinically obese ... When is the best time to exercise? Throughout any given day our bodies constantly change ... 5 reasons why you're not losing weight! We show you where you're going wrong. Quitting cold turkey? We show you other ways to stop smoking - Includes alternative therapies and methods of relaxation therapy. Exercise and cancer - How it helps Aerobic workouts increasing the stamina of cancer sufferers. Blood pressure tablets and walking - How walking eases the side effects Gentle exercise and beta blockers The benefits of using a training partner Unless you play team sports, you will find exercising can be a lonely business. Exercise class Why not join in some of the exercise classes available at your local health club. Do nose strips actually work? You've seen sports stars wear them. Why? And do they work? How to prevent DOMS - Muscle soreness The nemesis of most exercisers can be prevented. Street sports and fitness No need to go to a gym or health club when you could get fit on your doorstep. Losing weight may not mean losing fat! Why quick fixes don't work Exercise and age. Use it or lose it How aging effects the body and how exercise can help. Lose weight while you sleep Yes it's true. Read how it can be done. Should I exercise if I'm ill? We've all trained when ill. But how much good is it doing? Exercise on the go Ideas on how to build a 10 - minute workout. Is table football an extreme sport: A fun look at others ideas of sporting participation Swimming tips Australia's Sydney 2001 coach reveals all Golfing fun and frolics An alternative look at golf Reduce the onset of heart disease How we can combat the onset of CHD Fighting Fitness Developing fitness from martial arts training. Home exercise Exercise effectively at home. Make your life easier with buying online Secure servers, brand names and other info needed. Boost your appearance in 5 easy steps 5 quick steps to a better looking you. How playing golf can improve your lifestyle Fitness, social benefits and more. Keeping a training log Right it down can help your training and help achieve your goals. 24 Hours to a better looking you Great hints and tips to look fantastic with a day. Guaranteed! Is alcohol really good for us? Much much is good for us? How much is harmful? Do you need a personal trainer? The benefits of a good personal trainer etc. A 5 point plan to a healthy groin Groin problems result in up to 5 % of all physio referred cases Supplementation A good idea or a waste of money?