Want to get the real deal about the Mayo Clinic Diet? There's been a lot of controversy over the Mayo Clinic Diet for several years now, specifically because the plan's namesake organization has publicly refuted claims that they started the plan, and denounced it as nutritionally unsound.
So how exactly does the Mayo Clinic Diet work? And if you decide to try the Mayo Clinic Diet, are you putting your health in jeopardy?
There are two forms of the Mayo Clinic Diet. One is actually condoned by the organization, and the other is a type of fad plan. The official plan can be found in a nutrition booklet put out by the organization, which encourages eating foods that are rich in vitamins, minerals and fibre.
Above all it advocates a nutritionally balanced meal plan full of fiberous foods that create a feeling of fullness, without leaving you feeling heavy. It also champions moderate physical exercise as a means of maintaining health and wellness. More than merely a slimming plan, it's a lifestyle makeover.
The fad plan, by contrast, advocates extreme food choices to encourage speedy weight loss. The plan usually encourages slimmers to eat grapefruit at every meal, claiming that properties found in the grapefruit encourage your metabolism to work more quickly. The rest of the plan relies heavily on low carb, high protein, high fat food choices.
Slimmers are generally encouraged to eat as much protein and fat as they like, working on the principle that food with high protein or fat content helps create a feeling of fullness, curbing appetite. The plan claims slimmers can lose up to 50 pounds in two months - an improbable and dangerous rate of weight loss. This plan may result in initial weight loss, but the downside of the plan includes the fact that it limits food choices, and in doing so jeopardizes nutrition.
The high fat intake also puts you at risk for heart trouble in the future. And lastly, it doesn't teach sensible habits that will lead to lifelong sustainable weight loss.
Be sure to consult your doctor before undertaking any kind of extreme or fad slimming plan in order to ensure safe, sensible weight loss.