A good workout for women should include a balance of cardiovascular and muscular training. Ladies often have different needs and goals than men so this should be taken into consideration when designing an exercise program.
A workout for women is not only beneficial but essential to improve circulation, balance, and muscle and bone mass.
Many workouts for women include lots of aerobic activity and very little if any, weight training. There is a fear that that strength training will produce unwanted results such as bulky muscle gain and excess weight. The fact is that males are typically taller and heavier than females. They have less fat and more muscle mass.
This means that males are meant to get bigger, not females. A workout for women needs to include weight training as it will result in a toned and lean physique.
There are many benefits for this type of program for females. It also results in a higher metabolic rate with the increase in muscle which aid in weight loss. Weight conditioning also improve self esteem. A good program should include a balance of strength training, aerobic conditioning and flexibility.
It is important to consult with a professional before you begin any exercise program to learn proper technique. They can also help with specific exercises that are beneficial to females.
Ladies should consider beginning their exercise program with lighter weights and more repetitions until the increase their fitness level. They can weight lift 2-5 times a week for 15-30 minutes each session. They can do cardiovascular training 3-4 times a week for 15-60 minute session. You also want to make sure that you follow each exercise with a stretch that lasts 30-90 seconds.