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Buying a Pilates DVD is the perfect way to ensure you can get a workout in wherever you are. You can either do it in the convenience of your own bedroom or when you are traveling and are at a hotel.
Trying to find a class that you will enjoy and that is offered in various areas can become quite difficult, therefore a Pilates DVD is the perfect solution to the problem.
There are a wide range of Pilates DVD's to choose from so you can be sure that you find one to match your skill level and personal fitness goals. One very popular set of videos is the Winsor set. It has already been purchased by over 4 million people worldwide and is still growing in popularity. Since it works particularly on your core muscles it helps to build a very sexy, sculpted body.
Many fitness trainers or competitors come out with their own videos as well, offering you a workout that will be sure to get you in better shape. Karen Voight is a great example of this as she has a video out that is specifically targeted towards abdominal and back exercises. This would be a great complimenting workout for those of you who are looking to do this in addition to your regular strength training and cardio routine.
If you are looking to do this as a complete workout however, then try and find a video such as Galam's Cardio Pilates, which will get your cardiovascular system as well as your strength system working as well. While you may not want to just rely on this long term for all your fitness conditioning, it is a great way to give your body a break and a change from your usual routine.
Whenever looking for a video always thoroughly read the back so you can understand what its focus is. Also check with the stores return policy as many will now let you return it if it is not what you are looking for. Luckily for the most part they are relatively inexpensive so you can buy a few so you have a variety of options.
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