Why not take a relaxing bath after a hard day's work using specialised aromatherapy oils? It is important to remember When using "smellies" that different oils can have different effects.
The desired effects listed below can be produced using only a couple of drops of any oil.
- You can ease tension and reduce insomnia with the calming and sedative qualaties of this gentle oil, which can also be used by children.
- This relaxing oil helps rejuvenate the mind and body, and can reduce the effects of headaches.
- This floral scented oil can help to uplift and calm the bather.
Why not try adding candles, turning out the lights and switching on some soothing music before getting into your bath? This type of environment can do wonders for your tension and spirits.