Women's health, lifestyle & well-being


The topic of women's health covers such a wide number of subjects and areas, however we're focusing on exercise and health predominantly. From cutting calories to skin care, quitting smoking or reducing stress, women's health is about feeling good, eating well and living a balanced lifestyle. Find out more with a number of articles and sound advice including our archive articles.

Look good, feel good

There's different ways to look and feel your best :

Weight loss myths

Find out some of the big fibs about losing wight in 10 minutes or eating what you like!

Do diets work?

Find out more abtou whether a diet is actually right for you to lose weight.

Calorie Counter

Workout the calories you're taking in each day with a little help.

Life coaching

Can life coaching help you get some balance back in your day to day life?


There's so much to say about exercise and fitness, start with our guides

Quit smoking

Some simple hints and tips on ways to kick the habit once and for all.

» Find out more


Chocolate Vs Exercise

Most of us like chocolate, not so many exercise - do they work well together?

» Find out more


Popular articles


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» Workout at home
» Learn to say no
» Look good naked?
» Osteoporosis
» S.A.D. explained
» Stress and fat
» Drink more water

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All information on this website is for information only. Thefitmap.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise