Exercising & workouts

Great advice and tips to help you workout

Find out more about exercising and fitness from our dedicated channel that's designed to help you get more information and advice on working out and exercising. With a range of simple tips, advice and exercise plans that will help you achieve your goals and maintain your fitness levels, check some of the links below to get started. You can also consider boot camps in your area as a way to workout with some support!

Exercise programs

Compare programs and find the right one to motivate you :

Personal trainers

If you need a little help with a program or motivation, statr your search here.

Women's strength training

You will need slightly different exercises to really get the most out of your workouts.

Online fitness trainer

Get fit offers you an online personal training solution that's simple and affordable.

Exercise guides

From motivation to preventing injuries and advanced training techniques, read our guides.

Weight training

Find out more about workouts for your body including core, chest and abs.

Goal setting

Set yourself realistic goals for motivation...

» Find out more


Exercise & Medical conditions

If you have a condition there are different ways that you need to workout - read our guides.

» Find out more


Strength training


Popular pages
» Step classes
» Body shape
» Pilates class
» Prevent sports injury
» Inner thighs
» Upper body workouts
» Gyms & Health clubs
» Personal training
» Bodybuilding
» Exercise alternatives
» Enjoying exercise
» Prevent back injury
» Health insurance
» Low impact workouts
» Anaerobic training
» Training recovery
» Asthma
» Back pain
» Osteoporosis

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All information on this website is for information only. Thefitmap.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise