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Concerned about making the best IBS diet choices? Creating a strong IBS diet, means you'll be better able to stay away from foods that aggravate the condition.
Having a good IBS diet isn't a cure, but it can make a big difference to how you feel on a day to day basis. So what foods make an effective IBS diet? And how can you alter you eating habits without feeling like you're denying yourself?
It's important to realize first off that this condition is not caused by your eating choices. It's just that once you've contracted it, you intestine might be more sensitive than normal, so there are certain foods that can trigger symptoms.
Foods that can lead to intense cramping or bloating include alcohol, artificial fats (such as Olestra - found in low fat crisps), artificial sweeteners, carbonated beverages such as Coke or Lemonade, fried foods, oils, egg yolks, dairy products, normal and decaffeinated coffee, poultry dark meat and skin, red meat, solid chocolate and shortening.
Instead of eating these foods, you'll want to consume of lots of high-fibre carbohydrates such as whole grain breads, pasta, fruits and vegetables or rice. These foods regulate your bowel movements and keep your intestine clean. A high-protein, low-fat eating plan is another must because it keeps your metabolic rate up. It's also advisable to eat several small meals throughout the day, rather than eating three large meals. This reduces abdominal pain because you don't have to digest as much in one sitting.
Your GP or nutritionist will have more great ideas for meal plans that will help you deal with this condition. Why not make an appointment to discuss it today?
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