"Impossible" you cry!! "It's true" we say. It just
needs a little thought and preparation.
Research has shown that we generally need between 7 and 9 hours sleep per
day to work optimally and look are best. Less than 6 hours and we begin
to suffer, both mentally and physically.
Over-training can lead to a feeling of over-tiredness and stress. Both aspects
will have a detrimental effect on your appearance. So today miss your workout,
feel a little better and look sharper tomorrow.
Recent US research has shown that a guy's hairstyle has an effect on how
others see us. Book a stylist and ask for their opinion on what type of
style would suit you best.
Feeling a little tired at work? Then just put your head down and get 40
winks. If the boss complains, explain that a sleep will aid your productivity!