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Attending a weight loss spa is a great way to work towards your slimming goals. If you've never been to a weight loss spa, these modern facilities not only provide a safe and accepting place to start your diet, they can also completely alter your sense of body image and relationship to food - positive changes that can help keep the pounds off for good.
A weight loss spa is also an excellent place to go to rest and recuperate from the stresses and strains of daily life - at the completion of your stay you'll not only be thinner and fitter, but also rested and ready to dive back into your daily routine. Sound good? Read on to learn about the programs offered at most modern weight loss spas.
Most of these facilities work through a combination of healthy food, exercise and re-education about how you relate to food. The programs run for varying lengths of time, and often depend on how much you're interested in losing. The idea of slimming in a spa environment centres around the need to relieved of the daily burdens and responsibilities of your regular schedule, so you can devote time and energy to slimming, and also have the head-space to devote to personal reflection about the potential emotional and psychological obstacles to slimming. Healthy meals are provided at regular intervals, and slimmers learn about proper nutrition and portion control.
Fitness classes are generally offered, and range from gentle activities such as yoga and walking, to more involved pursuits like swimming, aerobics and horseback riding.
At the facility you will have a mentor who will help refine your goals, develop your program and chart your progress. And the best part is that during your stay you can reward your progress through accessing luxurious treatment for the promotion of relaxation, such as massage, reiki and aromatherapy.
For many of these facilities, the emphasis is less on diet through denial, and more on creating healthier behavioural patterns and revising your lifestyle for the future. Why not check one out today?
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