It is a huge misconception that strength training for women is unsafe or even unnecessary. This could not be further from the truth.
A program of strength training for women is not only beneficial but essential to improve circulation, balance, muscle and bone mass.
Many fear that that strength training fro women will produce unwanted results such as bulky muscle gain and excess weight. The fact is that males are typically taller and heavier than females. They have less fat and more muscle mass. This means that men are mean to get bigger. Strength training for women will result in a toned and lean physique.
There are many benefits for this type of program for females. This includes enhanced quality of life, as it enables us to better perform daily activities that require lifting, pushing and pulling. It also results in a higher metabolic rate with the increase in muscle which aid in weight loss. Weight conditioning also improve self esteem.
It is important to consult with a professional before you begin any exercise program to learn proper technique. They can also help with specific exercises that are beneficial to females. Ladies should consider beginner there exercise program with lighter weights and more repetitions until the increase their fitness level. They can weight lift 2-5 times a week for 15-30 minutes each session. All programs should begin with a 2-10 minute aerobic warm up and be followed with a stretching program.