Strength training


Sometimes, the strength training you're doing (or want to do) just won't hit the target! Conditioning can be helped with workout plans that target the right places and the right muscles! Many people overlook the importance of understanding the essentials of strength training and conditioning before they begin an exercise program.

In order to ensure that you have a complete fitness regime, you must learn the essentials of strength training and conditioning and how they work with your program.

Practising the essentials of strength training is key to achieving a balanced fitness program. Much of the population shies away from this kind of program because of many misconceptions. However, the benefits of this kind of exercise are so important to our overall health and well being.

These include, bone strengthening (decreasing the risk of osteoporosis), functional strengthening for daily activities, higher metabolic rate with the increase in muscle (this means you burn more calories all the time) and improved self esteem and confidence.

Incorporating muscle work into your current workout plans and exercise program is easy. Once you have set your fitness goal, you use different parts of your weight training program to help you achieve different goals. For example, if you are trying to improve your jump shot in basketball, you would want to work on getting more height by working on your explosive power.

If you are interested in running a marathon, you would want to make sure that you incorporated endurance into your fitness program.



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All information on this website is for information only. offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise