High Protein Diet


Interested in pursuing a high protein diet? High protein diet plans are generally recommended for people who are extremely physically active, particularly professional athletes, dancers and bodybuilders.

This is because during weight baring activities, muscle fibre is broken down and a high protein diet is needed to replace it. High protein diets are great for slimming, because the more muscle you have, the faster your metabolism will work. So what constitutes a high protein diet? And are there any risks involved?

This kind of eating plan is most beneficial for people who are employed as professional athletes, or are training for a particularly strenuous physical event.

When your muscles are put under strain, like when you lift weights, tiny tears appear in the muscle fibre. As they are repaired scar tissue is created which is responsible for your muscle becoming larger and stronger.

A meal plan that's high in meat products provides you with the necessary amino acids to carry out this repair. It's recommended that people in vigorous training programs consume from 0.6 grams to 1.5 grams of meat products per pound of body weight per day.

When it comes to slimming, the idea behind this kind of eating plan is that it causes your body to burn fat rather than store it. Plans such as the Atkins or South Beach eating plans do tend to result in rapid weight loss.

However, nutritionists have concerns about any eating plan that advises you to limit or eliminate carbohydrates as this can leave you undernourished. In addition, the lack of fibre provided by this eating plan can sometimes lead to constipation. If you are considering embarking on this type of eating plan, consult your doctor first.



Print Email Favourites    

© 2000-2014 thefitmap.com
All information on this website is for information only. Thefitmap.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise