Exercise Ball Workout


If you don't like worrying about a lot of equipment, an exercise ball workout may be just what you are looking for! You only need one item to get your whole body fit in only minutes a day.

An exercise ball workout is easy to learn and can be done in the comfort of your own home.

Before beginning your exercise ball workout, you may want to invest in a session with a personal training or a good fitness video to help you get familiar with the moves, show you proper technique and practice safety. Once you start your exercise ball workout you will see how fun and easy it can be to get fit.

There are many brands to choose from when you are designing this program. Just make sure that you pick the right size product for your height. Guidelines are usually indicated on the box. You also want to make sure that you properly inflate your equipment. Once you have done this, you are ready to begin.

There is countless number of moves that you can perform on this equipment. Here are a few for you to try. Push ups: Lay face down with your hips or legs on the orb, place you hands on the floor just past our shoulders. Squats: Place the piece of equipment on your lower back against the wall and squat down until your thighs are parallel to the floor. Ab crunches: Place your middle back on the equipment, feet on the floor and your finger tips at your temples, contract your abs and crunch up keeping your chin tucked in. Once you feel more comfortable, you can add more moves into your program.



Print Email Favourites    

© 2000-2014 thefitmap.com
All information on this website is for information only. Thefitmap.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise