When you are thinking about your sports training there are a few basic principles you need to consider.
Specificity with regards to sports training means that the type of exercises you do will have a direct transfer over to the activities you are going to be completing. For example, if you are participating in a running race, you are not going to want to spend your gym sessions doing a lot of cycling. That just wouldn't make sense since you should rather be developing your running style. Making sure that your sports training mimics the actions you would use is a sure fire way to ensure you see progress in your performance.
- Strength Training
Regardless of what activity you are doing you would be smart to dedicate some of your workouts to strength training. Every activity in life requires that you use your muscles to move and the stronger your muscles are, the easier this movement is going to become. That is why when you perform strength-training exercises you will usually see a significant improvement in your abilities both inside and outside the gym. Obviously you will want to tailor your strength training to the muscles you are using most and the type of physique you wish to create but do not overlook this part of a balanced plan.
The last factor you need to make sure is taken care of is that of rest. If you are doing various different exercises throughout the week without at least one day off to give your body a chance to recover it is very likely that you are going to be working a little too hard. Push your body too much and you will not see gains in performance and may even actually see yourself moving downhill. It is a critical mistake that many athletes make and needs to be avoided.
So when figuring out your new plan make sure you take these three factors into consideration. If you do then you can be guaranteed that you will be on top of your game.