Buying an exercise DVD is a great way to stay in shape not only at home but on the road if you travel a lot as well.
If you don't feel comfortable in the confines of a gym or fitness center and generally like to do your workouts alone, then the exercise DVD is probably right up your alley.
There is a multitude of exercise DVD options on the market today- so many that 'flooded' might be the proper word. You can choose from many types- from beginner to advanced, from dance to boot camp and anything between. The good news about all the exercise DVD options is that you will never get bored- which means that it will be easier to motivate yourself to keep with whatever workout schedule you may find yourself on at the time.
Some examples of options you will have in any store selling workout videos: yoga, cardio yoga, dance videos, yogalates, Pilates, boot camp, kickboxing, core training, step training, aerobics, cardio ballet, boxing and more. There may also be highly specialized workouts such as exercise balls, resistance bands, training for athletes and others.
Some of these videos are packaged alone, while others have special equipment with them. For instance a yoga video might come packaged with a mat or kickboxing with gloves.
Buying these as a package is often cheaper than buying separately and some even come free for no additional cost. This is a great, inexpensive way for you to expand on the types of workouts you do while not getting bored, as previously mentioned. The more variety you have in your workout regimen, the happier you will be with it and the better your results will be.