Exercise, Fitness & Health


It's about fitness and exercise, gyms, workout plans and general fitness tips. Thefitmap.com is here to help and give you ideas. Your fitness can be defined by the exercise you do and we want to help you. So for health & fitness tips, workouts and nutritonal advice, thefitmap.com could be just the thing to get you started, keep you going and helping you to achieve new goals either at the gym or at home!

Fitness programs

If you want some inspiration, start here...

Exercise guides

From motivation to preventing injuries and advanced training techniques, read our guides.

Toning up

Why not tone your tummy, legs or abs with some simple straight forward advice and tips.

Fitness accessories

From gyms balls to mats, bands and exercise videos - it's all here.

Personal trainers

Why not look for personal trainers to help motivate you and give you advice.

Weight loss

Part of weight loss is nutrition, part dieting and weight management - find out more below.

Fitness calculators

BMI, target heart rate and VO2 max tools and more...

» Find out more


Fad diets

What's the latest fad diet, does it work, who endorses it - find out now.

» Find out more


Exercising & working out


Most popular

Men's health articles

From backs to abs
weight gain to stress

Marathon training

Whether it's London, Paris
or New York, get great tips


Why not pamper
yourself as well!

» Healthy foods
» Food nutrition
» Nutrition products

FREE fitness ebook
& monthly exercise tips!

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Personal trainer course
How do you become a Personal Trainer?

Latest Articles

» Sports training
» Fad diets
» Food intolerance
» Quit smoking
» Health & fitness websites

Get great pecs!
Advice & tips for training chests.



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All information on this website is for information only. Thefitmap.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise